How to Get Motivated: 10 Psychology-Backed Hacks

A lack of motivation can stop you from doing the things you want and need to do, such as working out, studying, cleaning your room—the list goes on and on. While procrastination might seem like the problem at first glance, it’s really just a symptom of something deeper going on within you. The good news is that there are plenty of ways to boost your motivation and beat procrastination, so you can finally get the things done that you’ve been putting off until later. Read on to learn 10 psychology-backed hacks for boosting your motivation!

1) Remove distractions

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When you’re trying to get motivated, it’s important to remove any distractions that might stand in your way. That means turning off your phone, closing the door to your office, and putting away anything that might pull your attention away from the task at hand.

2) Avoid decision fatigue

Decision fatigue is a real thing—and it can be detrimental to your productivity. When you’re constantly having to make decisions, your brain gets tired and starts to shut down. This can lead to bad decision making, and can even affect your ability to motivate yourself. To avoid decision fatigue, try to limit the number of decisions you have to make in a day. If possible, automate or delegate some of your decisions so you don’t have to think about them.

3) Incentivize yourself

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If you find yourself struggling to get motivated, one strategy is to incentivize yourself. Find something that you really want and make it your goal to earn it. For example, if you’ve been wanting a new piece of jewelry, tell yourself that you’ll only buy it once you’ve met your fitness goals for the month. Having something to look forward to can help give you the extra push you need.

4) Reward yourself with social activities

According to a study done by the University of Rochester, social activities are a great way to reward yourself for completing tasks. This is because they provide a sense of belonging and increase self-esteem. So next time you finish that project you’ve been procrastinating on, go out with your friends or treat yourself to a new book. You deserve it!

5) Ditch perfectionism

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Trying to be perfect all the time is a recipe for disaster. Not only is it impossible to achieve, but it’s also a great way to set yourself up for disappointment. Instead of striving for perfection, focus on doing your best and learning from your mistakes. You’ll be much happier and more productive in the long run.

6) Visualize your success

One way to get motivated is to visualize your success. See yourself achieving your goals and reaching new levels of success. This will help you stay focused and motivated on what you need to do to achieve your dreams.

7) Create a personal mission statement

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A personal mission statement is a powerful tool that can help you stay motivated and focused. It can be as simple or as detailed as you want, but it should include your goals, values, and how you plan to achieve them.

8) Know what you want before you start

Trying to accomplish a goal without first knowing what you want is like trying to hit a target in the dark. You need to know what you want before you can start taking steps towards it. Once you know what you want, it’ll be easier to set smaller goals and milestones that’ll help you stay on track.
start small and build up.

9) Break down big goals into smaller ones

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When you have a big goal, it can be daunting and feel impossible. That’s why it’s important to break it down into smaller goals. Not only will this make the overall goal seem more achievable, but you’ll also get a sense of accomplishment and progress as you check off each small goal.

10) Don’t wait till motivation strikes; force it!

  • Start by setting yourself small, achievable goals. When you hit these targets, it will give you a sense of accomplishment and motivate you to keep going.
  • Create a positive feedback loop by rewarding yourself for completing tasks. This could be something as simple as taking a break after finishing a project or buying yourself a new book once you reach your sales target for the month.
  • Find a role model or mentor who inspires you and try to emulate their success.

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