10 Tips to Help Soothe Your Separation Anxiety

It’s normal to feel anxious or even afraid when you have to be away from your loved ones. Separation anxiety can happen at any age, whether you’re going to school, spending the night at camp, or starting a new job far from home. Although separation anxiety can feel overwhelming, there are many ways to help soothe yourself and overcome your fears of being apart from those who love you most. Learn more about how to cope with separation anxiety through these 10 tips!

1) Make a list of the things you enjoy about being alone

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  • There’s no one around to judge you.
  • You can do whatever you want without having to consult anyone else.
  • You can take your time and relax without feeling rushed.
  • You can be completely honest with yourself without worrying about what others think.
  • You can learn more about who you are and what you want in life.

2) Find an interest

When you have an interest, you can focus on something other than your anxiety. Find something that sparks your curiosity or makes you excited to learn more about it. It can be anything from a new hobby to learning about a different culture.

3) Exercise Regularly

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Exercise is a great way to release tension and calm your mind. It can also help you sleep better, which can further reduce stress levels. When you’re feeling anxious, take a brisk walk or go for a run. You’ll feel better in no time.

4) Create Playlists for Different Activities and Moods

  • If you’re feeling anxious, try listening to calm music or nature sounds.
  • If you’re feeling angry, try listening to upbeat music that will help you release some of that energy.
  • If you’re feeling sad, try listening to music that will make you feel more connected to the people and things you love.
  • If you’re feeling stressed, try listening to music that will help you relax and unwind.

5) Go Outside (But Avoid All Stimulation)

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Being outside in nature can help you feel calmer and more relaxed. But if you’re feeling anxious, it’s best to avoid any stimulating activities like hiking or running. Instead, stick to walks in quiet parks or simply sitting in your backyard.

6) Plan Meals in Advance

One way to ease your separation anxiety is by planning your meals in advance. This way, you can make sure you have all the ingredients you need on hand and won’t have to worry about making a last-minute trip to the grocery store. Planning ahead will also help you save time and money.
Another tip is to create a grocery list for the week. This will help you stay organized and focused when you’re at the store.

7) Have Access to Distractions When Needed

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When you’re feeling anxious about being away from your loved ones, it can help to have access to distractions. This could mean listening to music, watching a movie, or playing a game on your phone. If you can’t seem to find anything that takes your mind off of your anxiety, try talking to a friend or family member about what’s going on.

8) Try Journaling or Writing About Your Feelings

If you’re struggling with separation anxiety, one way to help soothe your anxiety is to try journaling or writing about your feelings. This can help you get out your thoughts and feelings in a healthy way, and can also help you see your anxieties in a new light. You may also find it helpful to talk to a therapist or counselor about your anxiety.

9) Try Natural Remedies, Like Chamomile Tea

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Chamomile tea has been used for centuries as a natural relaxant. Geranium essential oil is said to have calming and uplifting properties. Palo santo wood chips are used in shamanic practices for their cleansing and grounding effects.

10) Spend Time With People Who Aren’t Constantly On Their Phones

We’ve all been there – you’re out with friends or family and someone is constantly on their phone. It can be frustrating, especially if you’re trying to have a conversation with them. However, spending time with people who aren’t constantly on their phones can help soothe your separation anxiety.


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